PSYCHOLOGICAL BENEFITS OF MEDITATION :

• Increased Relaxation and Reduced Stress
• Support in Achieving Meditative States
• Increased Brain Wave Coherence
• Stimulate and Enhance Creativity
• Decreased Anxiety and Depression
• Strengthening the Immune System
• Decreased Irritability and Moodiness
• Assistance With Neurological Issues
• Increased Sense of Personal Power
• Open Blocked Energetic Pathways
• Clear Unwanted Thought Patterns
• Improved Learning Ability and Memory
• Awaken Intuition & Heighten Awareness
• Oxygenate the Blood and Lymph Systems
• Increased Feelings of Vitality and Rejuvenation
• Stimulate Endorphins to Facilitate Emotional Release
• Stimulate Endocrine System and Remove Imbalances
• Improve Learning Disabilities & Assist with Autism
• Chakra Cleansing and Balancing
• Expansion of Consciousness

PHYSIOLOGICAL BENEFITS OF MEDITATION :

• Lowers cholesterol levels.
• Decreases the aging process.
• Decreased high blood pressure.
• Lowers the risk of cardiovascular disease and high cholesterol.
• Reduction of unstable oxygen molecules that can cause tissue damage.
• Higher levels of DHEAS in the elderly. An additional sign of youthfulness.
• Lowered levels of cortisol and lactate-two chemicals associated with stress.
• Deep rest - as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
• Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
• Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.